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Nature Gallery

Video Samples

This drone video explores the land of the EcoWisdom Forest Preserve in Spring.

This is a sample of a nature video we use within our virtual Accessible Nature Wellbeing Programs. We might invite people to connect for example to whatever is most pleasant to them.

Photo Gallery

ecowisdom_forest_preserve

🌿Accessible Nature Well-being Programs
🌿Nature Therapy Guide Training
🌿Community Projects
💚Kari Krogh she/her
💚Meditation Teacher
💚PhD Psych
My pics

Sound On! Enjoy the bluest water of Iceland! 

💙💙🌊🌊💙💙

Where do you spend time connecting with water? How does it make you feel? Does the water invite you to release what no longer is serving you?

#shinrinyokujoy 
#forestbathing🌲🌲🌲 ##natureconnection 
#icelandwaterfalls 
#ecotherapy 
#soundofwater 
#icelandtravel
Let’s explore the element of water. Iceland is f Let’s explore the element of water. Iceland is full of waterfalls flowing from tall mountains. It is incredible to think of the melting glaciers, snow pack and frozen tundra that are their source.

This particular one in South Iceland just outside of Reykavick invited us into the space behind so that we could admire her from all angles. 

Can you feel the power of water?

Did you know that between hydro and geothermal sources, Iceland uses entirely renewable energy for households and businesses (transport relies on imported fuel.)

Research studies have documented that being beside water and the negative ions emitted is good for our emotional wellbeing.

What body of water do you enjoy spending time with? 

#shinrinyokujoy 
#mindfulmoments 
#forestbathing🌲🌲🌲 
#natureconnection 
#waterfalls 
#icelandtrip 
#waterreflection 
#natureinvitation
#ecotherapy 
#sustainablelifestyle
Sound On!!! Saying “hello” this morning to a f Sound On!!! Saying “hello” this morning to a flock of sheep including many incredibly cute baby lambs!

We are now in the remote Westfjiords region of Iceland where sheep far out number tourists and cars:)

I simply wanted to share these special moments with you. Enjoy!💕🐑💕

#mindfulmoment 
#shinrinyokujoy 
#natureconnection 
#ecotherapy 
#forestbathing 
#forestbathing🌲🌲🌲 
#icelandtravel 
#westfjiords 
#sheepfarm 
#mindfulness 
#shinrinyoku
Stone – We are exploring the elements in Iceland! Stone - We are exploring the elements in Iceland! We are surrounded by expansive black sand beaches, towering cliffs, deep gorges, and areas barren landscape. We have even driven through several steaming lava beds!

When you think of stone, what comes to mind? Solidity? Stability even? Theses are the gifts of the ancient Canadian Shield that I am familiar with.

In the presence of Icelandic stone where molten flow is captured in the form of new rock, we are invited to reflect upon the illusions of stability, age, and change. 

Remarkably, small colorful resilient plants not only survive here but bring beauty to these spectacular landscapes.

What do you see in these images? I’d love to hear from you!

Interesting Fact: Recent volcanic activity in and around the town Grindavík (after 700 years of inactivity) resulted in the town being largely abandoned. We saw a powerful outdoor photo exhibit of the evacuation and fissures that split the town in two, one section passing right by a children’s playground.

#grindavic 
#icelandtravel 
#mindfulmoment 
#stone 
#geology_rocks 
#naturereflection 
#shinrinyoku 
#forestbathingtherapy 
#reflectionontime 
#icelandvolacones 
#naturephotography 
#naturemindfulness 
#iceland
🐴💜Traveling to a part of the world that matc 🐴💜Traveling to a part of the world that matches and expands upon the quiet solitude of our forest life in beautiful ways🌿💜Where do you travel to connect with nature?

#natureconnection 
#horses 
#wildlifelovers 
#mindfulmoment 
#forestbathing 
#peaceinnature
Sound On. 💜🐑💜Here is a taste of lamb ther Sound On. 💜🐑💜Here is a taste of lamb therapy just for you! I took this video during my last visit to @crieffhills. This was one of the many ways I paused for contemplation and mindfulness during my retreat experience.

At EcoWisdom we open our minds to a wide variety of methods and spaces for engaging in mindful nature connection otherwise referred to as forest bathing or shinrinyoku. 

How do you weave mindful moments into your daily life?? Please comment below.

To learn more about what EcoWisdom has been up to, please see our website (EcoWisdom.ca, link in bio) for some fresh content! We recently won an award for a health research conference paper presented on symptom reduction experienced by our virtual forest bathing program participants living with chronic illness, disability, and/or fatigue.

Visual description:
This is a video of a small baby lamb who had just been born a night before. He is unsteady on his feet. His mother follows him around attentively and at one point his tail is wagging which is very cute! 

#shinrinyokujoy 
#mindfulmoments 
#ecotherapy 
#forestbathing🌲🌲🌲 
#forestbathing 
#lambtherapy 
#retreatyourself 
#selfcare 
#mindfulness 

You can have this experience too!
IG The first part of my retreat time “away from IG

The first part of my retreat time “away from the everyday” I spent with a special group of people. 

Thanks to our facilitator @robin.mcgauley.metalsmithing who introduced us to the delicate snails she contemplatively crafted from silver. I spent time sitting with them in silence, appreciating their beauty and wisdom. What a treat!

The edge of a Carolinian forest, we took refuge in Jericho House where sister Jackie‘s warm hospitality was extended to me beyond the program…

This afforded me time to explore the walnut trees of the forest, ancient fossils at the nearby quarry, and the ice flows on lake Erie.

The snail theme wove its way into my time with others, and as I managed my chronic pain. It is good to step away and be open to what arises. I found myself seeking out delights in nature and in the connecting with others face-to-face. It was valuable, even if uncomfortable in my body.

💕What ways do you step away?

💕Are there times when you choose to balance pain and beauty in new ways?

💕🙏💕Sending peace your way.

Visual description:
The video highlights several handmade, silver snails displayed in groups and pairs. There is an image of pink tulips with snail shells at the base of the vase. There is a photo of a book entitled “the sound of a wild snail eating.” There is then an image of a leaf, a fossil, and two walnut shells on the forest floor. The final slide says “grateful for a group retreat experience to explore peace, stillness, joy, love and compassion in nature.

#shinrinyokujoy 
#ecotherapy 
#natureconnection 
#contemplation 
#natureretreat 
#restasresistance 
#mindfulmoment 
#forestbathing 
#onretreat 
#retreatreflections 
#snails
#slowingdown
Spending time listening to water and observing ice Spending time listening to water and observing ice and reflection down by the river. This is my life in the forest. Enjoy!

#mindfulmoments #forestbathing🌲🌲🌲 #natureconnection #forestlife #shinrinyokujoy
💕What do you find supportive in your search for 💕What do you find supportive in your search for stillness?

💕I’ve been connecting to breath, heart, body, earth and the ephemeral during my time on retreat

💕Sending peace your way💜🙏💜

#contemplation 
#retreatreflections 
#natureconnection 
#mindfulmoments 
#ecotherapy 
#forestlife 

@robin.mcgauley.metalsmithing 
@crieffhills
With the warmer temperatures, comes the melting aw With the warmer temperatures, comes the melting away of ice, first transforming its shape. As you contemplate spring’s arrival, what are you transforming or releasing in your life?

#forestbathingtherapy 
#ecotherapy 
#innerpeace 
#mindfulmoments 
#naturereflection 
#inclusiveprograms
Sound On! Come walk with me!❄️💙❄️💚🌳💚
Looking forward to our accessible Mindful Wander on the land of the EcoWisdom Forest Preserve today with many friends from the EcoWisdom Community!

Video Description
Boots walk along packed snow slowly. Methodical crunching sounds of boots continue throughout video. The video scans up from boots to trail and then the forest showing bare trees, shadows, blue sky and sunshine.

#shinrinyokujoy 
#ecotherapy 
#forestbathing🌲🌲🌲 
#mindfulmoments 
#naturemeditation 
#forestlife 
#asmr 
#asmrsnow
#offgridliving 
#winterforest
Sound On: Are you curious about what it’s like r Sound On: Are you curious about what it’s like right now on the EcoWisdom Forest Preserve under four feet of powdery fresh snow? Are you also interested in learning more about EcoWisdom’s Accessible Nature Wellbeing Programs? 

If so, please join us for a mindful wander tomorrow, Saturday, February 22nd from 12:00 - 1:30 Pacific time (3:00 - 4:30 Eastern Time). There will be an optional 30 min social time to follow.

Just send me a DM for the link to this free virtual program.

@kimldunlop 
@ashandpinesforesttherapy 
@growwithsage 
@vlchekegger 
@technologyforliving 

#accessibility 
#shinrinyokujoy 
#natureconnection 
#mindfulmoments 
#socialconnection 
#forestbathing🌲🌲🌲 
#forestbathing 
#forestlife 
#offgridliving 
#innerpeace 
#natureprograms 
#natureguidetraining 
#winterinforest 
#snowshoeing
Nature’s Forest Art: Can you guess which inhabit Nature’s Forest Art: Can you guess which inhabitant of the EcoWisdom Forest Preserve crafted this? 

Take a moment to open your sense of touch as I explore these rubbings and moss on bark!

Connect to your breath or a gentle sense of gravity as you take in this moment to nurture yourself and open to the mysteries of the forest.

Visual Description:

A small tree has repeated lines carved showing reddish brown exposed inner bark and occasionally spots where the animal rubbings have exposed the raw light colour of the inner tree. The outer bark is grey with small spots of green moss. My fingers follow the etchings in the bark - mostly in a pattern of vertical lines.

#contemplation 
#mindfulmoment 
#innerpeace 
#naturesbeauty 
#shinrinyokujoy 
#ecotherapy 
#forestbathing🌲🌲🌲 
#natureconnection 
#mindfulness 
#insightmeditation 
#offgridliving 
#forestlife 
#naturescuriosities
Where earth and stone meet and snow, ice and sky! Where earth and stone meet and snow, ice and sky! 💙❄️🌳☀️Join me as I explore one of the natural walls of stone on the EcoWisdom Forest Preserve covered in layers of moss and ice. Imagine you are with me as you reach out to explore the texture of stone and moss… and feel the smooth cool ice. Breathe in the beautiful potential of the blue sky above.

#natureconnection 
#forestbathing🌲🌲🌲 
#mindfulmoments 
#breatheinthismoment 
#winterforest 
#algonquinland 
#winterice 

Image Description
Video begins by showing a sheet of smooth ice over black, grey and pink of granite rock. It then moves along to show a thin layer of moss uncovered and covered by ice. Finally it scans to the right and up, showing large columns of ice, snow on the forest floor in the background and a blue sky above.
This impression in the snow caught my eye as I wen This impression in the snow caught my eye as I went to feed the chickadees and woodpeckers this morning.

One of many things I love about winter is the stories told in the snow by the animals that share the EcoWisdom Forest Preserce with me.

Yesterday we followed fresh moose tracks near the wetland and this morning I saw a place in the deep snow where a deer was jumping. 

What story do you read in this image? 

Let nature’s beauty invite you into a place of playful creativity!💙❄️💙

Welcome to my life, living off-grid, quietly among the birds, snowflakes and frost crystals in the forest.

#forestbathing🌲🌲🌲 
#ecotherapy 
#inclusion 
#offgridliving 
#forestlife 
#snowimpressions 
#birdsinwinter 
#mindfulmoments 
#contemplation
Living in the forest, I’ve always been in awe of Living in the forest, I’ve always been in awe of the way ferns retain their green colour throughout winter. What miracle in nature have you noticed recently?

#shinrinyokujoy 
#ecotherapy 
#fernsinsnow 
#wintermiracles 
#natureconnection 
#forestbathing 
#mindfulmoments
You deserve a moment of pause during this busy tim You deserve a moment of pause during this busy time. Come join me as I explore the places where ice and stone meet on the EcoWisdom Forest Preserve.

I invite you to open your senses, real and imagined, as you take three slow breaths. Do you notice a difference?

How do you care for your well-being at this time of the year?

Video Description: clear and frosted icicles on the side of a stone wall with light green lichen and dark green moss. The camera scans right, down, left and up to see a small tree growing on top of the large solid rock and a light blue sky.

#shinrinyokujoy 
#ecotherapy 
#mindfulmoments 
#natureconnection #forestbathing🌲🌲🌲 
#forestbathing 
#forestlife 
#forestlife 
#innerpeace 
#icicles 
#winterintheforest 
#selfcare
#mindfulnessmeditation 
#naturemeditation
Join me as I explore the EcoWisdom Forest Preserve Join me as I explore the EcoWisdom Forest Preserve. Wait for it - watch as I discover wolf tracks!

Video ID Description:
The camera scans up to the tops of tall maples and younger white birch trees in a snow covered forest. The camera follows a trail and then scans down to follow fresh wolf tracks.

#wolftracks 
#mindfulmoments 
#offgridliving 
#forestlife 
#canadianwinter 
#forestbathing🌲🌲🌲 
#ecotherapy
Sound On. Take a moment. What meaningful messages Sound On. Take a moment. What meaningful messages of comfort do you receive from the voices carried by the wind? May you find what you are in need of in this moment💜🙏☀️

I just returned from time spent on retreat where I felt invited to process my grief - heightened at this time of year when families tend to gather. 

Knowing that my pain comes from a place of love, I take one more slow step forward. I embrace loss woven with deep gratitude. Nature helps me make room for it all.

The coyote prints and messages carried by wind and dancing bare branches kept me company as I meandered the land with the support of my walking poles.

I left @crieffhills with delicious fresh kale and arugula from their new greenhouse as well as a rainbow of eggs generously provided by their chickens🐓🐓🐓

💜🙏💜May you too find a moment to tend to your heart

Video ID: my camera faces upwards as I stand in 2 inches of snow that covers this s hardwood forest. I am captivated by the bare branches of maple trees swaying rigorously in the wind as white clouds with blue sky backdrop move quickly by.

#shinrinyokujoy 
#ecotherapy 
#natureconnection 
#mindfulmoments 
#forestbathing🌲🌲🌲 
#grieving 
#grievingdaughter 
#painandbeauty 
#quiettime 
#onretreat 
#innerpeace
💜💙Take a moment for yourself & let the water 💜💙Take a moment for yourself & let the water nurture you

💙🌊A Water Blessing will conclude our live virtual program today! 

🥰🫎❤️We will also enjoy the exciting story of a disabled drone videographer coming across a moose as he flew up a Newfoundland brook and turned a corner!

🌳😊🌿Our team of facilitators and group of lovely participants are look forward to pausing, spending time in community and finding meaningful moments of pleasantness and relief as we connect mindfully to the natural world of which we are a part

💜🙏💜May you find your way to connect with the element of water during your day

#shinrinyokujoy #ecotherapy #natureconnection 
#mindfulmoments 
#accessibleprogramming 
#accessibilityforall 
#forestbathing🌲🌲🌲 #mindfulness 
#peersupport #calminnature 

@kimldunlop 
@ashandpinesforesttherapy 
@growwithsage 
@vlchekegger

Video ID: a scene by the edge of a large lake in the early evening at sunset. The camera scans left where clouds above the water can be seen and then the waves and water are shown. At the end of the video the lapping waves on sandy shoreline are shown to reflect some of the orange light from the setting sun. The camera then scans up to show the orange and yellow horizon above the water.
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New Horizons Grant $25,000

EcoWisdom is pleased to announce that it will be partnering with the Individualized Funding Resource Centre once again to implement a project that encourages seniors with disabilities to learn about and engage in mindful nature connection during in-person and virtual forest bathing, outside and indoors. We launched this year-long project with a wonderful program at VanDusen Gardens on May 27, 2024 (see video). This project will include electronic resources made available through an interactive map with natural spaces such as forests, streams, and lookout points. We will also be able to support two disabled seniors in becoming EcoWisdom- certified Nature and Forest Therapy Guides. We acknowledge with gratitude the ongoing involvement and support of Technology for Living.

Kari Krogh

I grew up playing with crayfish barefoot in creeks and running through grassy fields on my family’s organic farm. I am privileged to be able to live in-tune with nature once again on the EcoWisdom Forest Preserve after decades of urban dwelling.

I bring a robust set of professional trainings along with unique personal experiences to my contemplative forest bathing programming which I have offered in places such as urban greenspaces, forest preserves, retreat centres and online. My programming, offered in collaboration with co-facilitators, weaves together a foundational knowledge in neuroscience, psychology and mindfulness with a commitment to inclusion, compassion, community building and sustainability.

I am fascinated by the research in the field of forest medicine and have had personal experiences of deep healing and symptom management using mindfulness, meditation and forest bathing/ shinrin-yoku. I am deeply appreciative of all the opportunities I have had to connect with others who are interested in exploring nature’s profound gifts and fostering our commitments to caring for the earth and all her beings.

Life Highlights:

  • Receiving the Royal Society of Canada Alice Wilson Award for Academic Excellence (female emergent scholar)
  • Representing Canada at WHO Disability Policy Development Congress
  • Forming a biracial family and adopting our wonderful daughter
  • Taking my first steps with my physiotherapist after three years in a wheelchair
  • Experiencing nature’s healing properties with measured neurological improvements
  • Going on silent retreat in nature for five years & then creating EcoWisdom with my partner Dave
  • Living off-grid on the EcoWisdom Forest Preserve (since March 2020)

Professional Training/Positions

  • Senior Research Fellow with the Canadian Institutes of Health Research
  • University Professor in Critical Disability Studies
  • Post-Doctoral Fellowship with the Social Sciences and Humanities Research Council
  • Doctoral Internship, Neurology, Hospital for Sick Children
  • Community Development & Qualitative Research Consultant
  • PhD Human Development and Applied Psychology
  • MA Instruction and Special Education
  • BSc Environmental Studies

Supplementary Certifications

  • Nature and Forest Therapy Guide (6 months)
  • Interfaith Spiritual Accompaniment, Ontario Jubilee (2 years)
  • Mindfulness Meditation Teacher, MMTCP Brach/Kornfield (2 years – in process)