Accessible Nature Wellbeing Program (ANWP)

These programs are typically between 2-3 hrs long. Participants can engage from indoors or outdoors in any body posture that works for them including laying down, sitting up or standing. After the research on the benefits of forest bathing is reviewed, participants are guided through a series of nature connection invitations, including one nature-based meditation. This is a great way to build community, offer resiliency support, and connect to caring for oneself, one another and the earth.